![]() ![]() Herbal teas or tisanes (flower teas) offer a lovely option as they are naturally caffeine free and deeply relaxing, especially for the evenings. Matter of fact matcha contains the most with an average of 60-80 mg per cup, black tea contains about 47-53 mg, and green tea contains the least amount of caffeine with 29-49 mg per cup. While true teas, from the Camellia sinensis plant, such as green teas, black teas, matcha etc always contain caffeine in varying levels. For this reason, it's very important that you consume less caffeine and always consult your doctor if you have a concern. ![]() Studies have shown caffeine easily crosses the placenta and it's difficult for the new baby’s growing liver to break down normal amounts of caffeine. ![]() Something quite commonly recommended by doctors is to cut down your caffeine intake (and perhaps your nightly glass of wine). BE MINDFUL OF YOUR CAFFEINE INTAKEĪs you may be aware while growing a human being inside of your body is no small deal! Your body is changing a lot and taking on a way more responsibilities than prior. Are you expecting and wondering what changes you might want to consider to best take care of your own wellbeing and the new baby's heal as well? Especially when it comes to hydration and teas? Here we share some great options for you to try, also a some to avoid during your pregnancy to best nourish your own body and the new baby. ![]()
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